Back Builder Super Setter

combines heavy workouts with super sets and high repetitions in between low ones. Don't forget to stretch between exercises. lessens chance of injury and also helps carry blood and oxygen to different parts of your muscles.

Exercises

Set 1: 5 rounds

Barbell Bent-Over Rows

2 minutes

Chin Ups

1 minute

Set 2: 4 rounds

Lat Cable Pull downs

1 minute

One Armed Row - Right

1 minute

One-Armed Row - Left

1 minute

Set 3: 3 rounds

Back Extentions

2 minutes

Low Rows

1 minute

T-Bar Neutral Grip Rows

1 minute

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