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Moderate Workout

Mine

Moderate   22 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar

Joshua Edmondson
 		    Added By Joshua Edmondson
Mine
Tags
Home Gym Workouts Lower Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Ab Choppers
Ab Choppers
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Burpee Pull-Ups
Burpee Pull-Ups
2 minutes
Clock Lunges
Clock Lunges
2 minutes
Rest
Rest
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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