Beginner Workout

Jello

Beginner Duration 9 minutes

Target Areas: Legs

Added By Pinky Ponky

Tags

Description

Core stability and balance workout

Exercises

Set 1: 2 rounds

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

1 minute

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

1 minute

Left Gate Pose (Sidebends With Both Arms Up)

Left Gate Pose (Sidebends With Both Arms Up)

1 minute

Left Warrior 3

30 seconds

Left Half Moon

45 seconds

Left Revolved Half Moon

Left Revolved Half Moon

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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