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Moderate Workout

Workout 2

Moderate   12 minutes

Target Areas: Full Body

Equipment: Dumbbells, Kettlebells

Donald Sutton
 		    Added By Donald Sutton
Workout 2
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Kettlebell Workouts
Description

Strengthening for Runners

Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 min 30 secs
Russian Twists
Russian Twists
45 seconds
Squats
Squats
45 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Rotational Shoulder Press
45 seconds
Pistols
Pistols
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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