Moderate Workout

Sleep Like An Angel 》》M.B

Moderate Duration 10 minutes

Target Areas: Back

Added By Monda 💋

Tags

Description

5 move yoga routine to relax your mind and body before sleep. Each pose can be done in bed!

Exercises

Set 1: 1 round

Upside Down Relaxation

Upside Down Relaxation

2 minutes

Seated Side Stretch

Seated Side Stretch

2 minutes

Supine Butterfly Hip Stretch

Supine Butterfly Hip Stretch

2 minutes

Sage Pose

2 minutes

Rolling Back Stretch

Rolling Back Stretch

2 minutes

Related Workouts

Sleep Posess To Go To Sleep On Bed

Sleep Posess To Go To Sleep On Bed

5 minutes, Beginner

Yoga Before Sleeping Maferil

Yoga Before Sleeping Maferil

9 minutes, Beginner

7 mins 45 secs, Beginner

Yoga In Bed (AW)

Yoga In Bed (AW)

12 minutes, Beginner

4 mins 20 secs, Beginner

Morning Yoga In Bed!!!!

Morning Yoga In Bed!!!!

14 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Beginner Running

Beginner

24 min

Lower Body

No Equipment

House Cleaning

Beginner

1 h 20 m

👣👣👣CONQUER THE MOUNTAIN👣👣👣*Sk

Intense

3 m 30 s

Shoulders

(Tippy toe insane)R.S.🙏🏽❤💪🏾

Moderate

3 m 30 s

Legs

Chair

Get Started Core

Beginner

6 min

Pilates

Exercise Mat

B-end Forward🏡

Moderate

60 sec

Full Body

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body