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Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
High Knees
High Knees
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Hop in Place
Hop in Place
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Quick Feet
Quick Feet
30 seconds
Skips in Place
Skips in Place
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
30 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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