OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you bray enough for this? Wanna make an ass out of yourself? It's ankle weight time! Duct tape a jug of water to each foot if you must, let's pump up dat booty!


Exercises

Set 1: 1 round
Donkey Whips
Donkey Whips
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Glute Circles
Glute Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Donkey Whips
Donkey Whips
1 minute
Alternating Fire Hydrants
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute

Set 2: 1 round
Donkey Whips
Donkey Whips
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Donkey Whips
Donkey Whips
1 minute

Set 3: 1 round
Glutes 100
Glutes 100
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

Set 4: 1 round
Donkey Whips
Donkey Whips
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Glute Circles
Glute Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Donkey Whips
Donkey Whips
1 minute
Alternating Fire Hydrants
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute

Set 5: 1 round
Donkey Whips
Donkey Whips
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Donkey Whips
Donkey Whips
1 minute

Set 6: 1 round
Glutes 100
Glutes 100
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Almost Done! Stand Up!
Almost Done! Stand Up!
5 seconds

Set 7: 2 rounds
Squat Front Kicks
Squat Front Kicks
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Leg Streches

Leg Streches

Moderate Ic_time_32x32 2 mins 30 secs  
Mommy Got Muscles - Cardio /Warm Up

Mommy Got Muscles - Cardio /Warm Up

Moderate Ic_time_32x32 10 mins  
Full Body  
Mommy Got Muscles - Guns Reloaded

Mommy Got Muscles - Guns Reloaded

Moderate Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Log Anything [JY]

Log Anything [JY]

Moderate Ic_time_32x32 10 secs  
Legs  

Workout Categories