Death By Donkey

Are you bray enough for this? Wanna make an ass out of yourself? It's ankle weight time! Duct tape a jug of water to each foot if you must, let's pump up dat booty!

Exercises

Set 1: 1 round

Donkey Whips

1 minute

Bent Single Leg Floor Bridges

1 minute

Glute Circles

1 minute

Glute Kickbacks

1 minute

Donkey Whips

1 minute

Alternating Fire Hydrants

1 minute

Glute Combo Kickback

1 minute

Set 2: 1 round

Donkey Whips

1 minute

Straight Single Leg Floor Bridges

1 minute

High Glute Kickbacks

1 minute

Left Bridge Glute Circles

30 seconds

Right Bridge Glute Circles

30 seconds

Donkey Whips

1 minute

Set 3: 1 round

Glutes 100

1 minute

Pretzel Stretches

1 minute

Set 4: 1 round

Donkey Whips

1 minute

Bent Single Leg Floor Bridges

1 minute

Glute Circles

1 minute

Glute Kickbacks

1 minute

Donkey Whips

1 minute

Alternating Fire Hydrants

1 minute

Glute Combo Kickback

1 minute

Set 5: 1 round

Donkey Whips

1 minute

Straight Single Leg Floor Bridges

1 minute

High Glute Kickbacks

1 minute

Left Bridge Glute Circles

30 seconds

Right Bridge Glute Circles

30 seconds

Donkey Whips

1 minute

Set 6: 1 round

Glutes 100

1 minute

Pretzel Stretches

1 minute

Almost Done! Stand Up!

5 seconds

Set 7: 2 rounds

Squat Front Kicks

1 minute

Lateral Leg Lifts

1 minute

Side to Side Left Leg Swings

20 seconds

Side to Side Right Leg Swings

20 seconds

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Wednesday: Butt

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But

5 mins 48 secs, Moderate

Gluteus

26 mins 20 secs, Moderate

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