OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you bray enough for this? Wanna make an ass out of yourself? It's ankle weight time! Duct tape a jug of water to each foot if you must, let's pump up dat booty!


Exercises

Set 1: 1 round
Donkey Whips
Donkey Whips
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Glute Circles
Glute Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Donkey Whips
Donkey Whips
1 minute
Alternating Fire Hydrants
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute

Set 2: 1 round
Donkey Whips
Donkey Whips
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Donkey Whips
Donkey Whips
1 minute

Set 3: 1 round
Glutes 100
Glutes 100
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

Set 4: 1 round
Donkey Whips
Donkey Whips
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Glute Circles
Glute Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Donkey Whips
Donkey Whips
1 minute
Alternating Fire Hydrants
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute

Set 5: 1 round
Donkey Whips
Donkey Whips
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Donkey Whips
Donkey Whips
1 minute

Set 6: 1 round
Glutes 100
Glutes 100
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Almost Done! Stand Up!
Almost Done! Stand Up!
5 seconds

Set 7: 2 rounds
Squat Front Kicks
Squat Front Kicks
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual