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Beginner Workout

Workout

Beginner   25 minutes

Target Areas: Full Body

Equipment: Wall

Elin La
 		    Added By Elin La
Workout
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Warm Up
2 mins 30 secs
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
10 seconds
Right Upper Cuts
Right Upper Cuts
15 seconds
Left Upper Cuts
Left Upper Cuts
15 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Rest
Rest
10 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Rest
Rest
10 seconds
Swimmer
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Rest
Rest
10 seconds
2 Box 1 Kick
30 seconds

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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