Core And Butt

Moderate Duration 17 minutes

Target Areas: Full Body

Added By Catherine Thompson

Exercises

Set 1: 1 round

Sit Up

1 minute

Bike Cruntch

1 minute

right Side Cruntch

30 seconds

Left Side Cruntch

30 seconds

Break

30 seconds

Set 2: 1 round

Leg Lifts

1 minute

Donkey Kicks

1 minute

Fire Hydrents

1 minute

Squats

1 minute

Break

1 minute

Set 3: 1 round

elevator

1 minute

Lunges

1 minute

Supermans

1 minute

Butt Bridges

1 minute

Break

1 minute

Set 4: 1 round

Sumo Squats

1 minute

Cruntches

1 minute

Cool Down

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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