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Description

Lets do it!


Exercises

Set 1: 1 round
1 minute
Mountain Climbers
Mountain Climbers
1 minute
1 minute
Burpees
Burpees
1 minute
Chaturanga Run
Chaturanga Run
45 seconds
Tricep Dips
Tricep Dips
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Clock Lunges
Clock Lunges
1 minute
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
45 seconds
Oblique Crunches
Oblique Crunches
1 minute
Supermans
Supermans
1 minute
Sit-Ups
Sit-Ups
1 minute
In and Outs
In and Outs
1 minute
1 minute


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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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