Luis

Duration 15 minutes

Target Areas: Full Body

Added By Nason Hall

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Push-Ups

1 minute

Rest

10 seconds

Crunches

25 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Rest

10 seconds

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Rest

10 seconds

Lunges

1 minute

Rest

15 seconds

The Wheelbarrow

The Wheelbarrow

1 min 15 secs

Rest

20 seconds

Inchworms

45 seconds

Straight Punches

Straight Punches

20 seconds

Rest

20 seconds

Basic Yogic Breath

Basic Yogic Breath

30 seconds

Vinyasa

45 seconds

Rest

30 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Rest

25 seconds

Squats

1 minute

Transition

15 seconds

Burpees

1 min 15 secs

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body