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Moderate Workout

Run

Moderate   30 minutes

Ri Ga
 		    Added By Ri Ga
Run

Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
30 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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