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Intense Workout

Lower

Intense   32 minutes

Dave Donnelly
 		    Added By Dave Donnelly
Lower

Exercises

Set 1: 2 rounds
Kb Squat
45 seconds
Walk Lunge
45 seconds
Rest
20 seconds
Forward Sled
1 minute
Rest
20 seconds
Kb Deads
45 seconds
Bjj Lunge
45 seconds
Resr
20 seconds
Back Sled
1 minute
Rest
20 seconds
Kb Swing
45 seconds
Calf Raise
45 seconds
Rest
20 seconds
Side Sled
1 minute
Rest
20 seconds
Jump Squat
45 seconds
Leg Raise
1 minute
Rest
20 seconds
Tire Flip
1 minute
Rest
20 seconds
Side Oblique
1 minute
Crunch
1 minute
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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