Beginner Workout

Pull Ups

Beginner Duration 15 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Added By Anthony Marrinez

Tags

Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 10 rounds

1 minute

Set 2: 5 rounds

1 minute

Related Workouts

3 minutes, Beginner

5 mins 30 secs, Moderate

4 mins 25 secs, Beginner

22 mins 30 secs, Intense

10 minutes, Moderate

10 mins 45 secs,

Workouts with the same Equipment

PHASE 1 EXIT TEST

PHASE 1 EXIT TEST

13 minutes, Beginner

Ladder Levitation

Ladder Levitation

5 mins 19 secs, Moderate

Titan Strength Builder

Titan Strength Builder

25 mins 24 secs, Moderate

1 hr 22 secs, Intense

Crossfit WOD - Woodsman Style Extended

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

100 Mason Twist Challenge

Moderate

90 sec

Core

No Equipment

Pull Ups

Moderate

5 min

Strong Arms

Intense

13 min

Arms

Dumbbells

Arms, Arms, Arms

Moderate

22 min

Upper Body

Dumbbell

Chest

Moderate

30 sec

Shoulders

Chin Up

Intense

3 sec

Upper Body

Pull Up Bar

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body