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Moderate Workout

Pull Ups Plus.

Moderate   10 minutes

Target Areas: Back, Core

Equipment: Pull Up Bar

Lee Jean
 		    Added By Lee Jean
Pull Ups Plus.
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Pull up circuit with abs.

Exercises

Set 1: 2 rounds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
15 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Rest
Rest
15 seconds
L Pull-ups
30 seconds
Rest
Rest
15 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
15 seconds
Chin Ups
Chin Ups
30 seconds
Rest
Rest
15 seconds
Hanging Bicycle
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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