Moderate Workout

Back & Shoulders

Moderate Duration 20 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Added By Christopher Szalla

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Side Bends

30 seconds

Seal Jacks

30 seconds

Front Back Jacks

Front Back Jacks

30 seconds

Set 2: 3 rounds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconds

Transition

10 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

Dumbbell V-Raises

Dumbbell V-Raises

40 seconds

Transition

10 seconds

Y-T-A

45 seconds

Transition

10 seconds

Dumbbell Push Press

Dumbbell Push Press

1 minute

Transition

5 seconds

Burpees

25 seconds

Rest

45 seconds

Set 3: 1 round

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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