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Intense Workout

Intermediate TRX

Intense   29 minutes

Target Areas: Full Body

Equipment: Chair

Darren Regis-williams
 		    Added By Darren Regis-williams
Intermediate TRX
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Roll Out
30 seconds
Left Leg Sprinter Start
30 seconds
Right Leg Sprinter Start
30 seconds
Right Arm Back Row
30 seconds
Left Leg Sprinter Start
30 seconds
Burpees
Burpees
2 minutes
Deltoid Fly
30 seconds
Left Leg Squat With Hop
30 seconds
Right Leg Squat With Hop
30 seconds
Chest Press With Leg Abducted
30 seconds
Burpees
Burpees
2 minutes
Oblique Crunch
30 seconds
Plank
1 minute
Hamstring Curls
30 seconds
Burpees
Burpees
2 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Roll Out
30 seconds
Left Leg Sprinter Start
30 seconds
Right Leg Sprinter Start
30 seconds
Right Arm Back Row
30 seconds
Left Leg Sprinter Start
30 seconds
Burpees
Burpees
2 minutes
Deltoid Fly
30 seconds
Left Leg Squat With Hop
30 seconds
Right Leg Squat With Hop
30 seconds
Chest Press With Leg Abducted
30 seconds
Burpees
Burpees
2 minutes
Oblique Crunch
30 seconds
Plank
1 minute
Hamstring Curls
30 seconds
Burpees
Burpees
2 minutes
Rest
Rest
2 minutes

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Trx Hiit
Trx Hiit
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TRX Lower Body
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20 mins 15 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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