Moderate Workout

Back Day

Moderate Duration 23 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Stability Ball, Strength Machine, Barbell, Dumbbells, Cardio Machine

Added By Gavin Sneller

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Exercise Ball Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

90 Degree Hang

2 minutes

90 Degree Hang

2 minutes

Ball Push-Ups

3 minutes

Close Grip Lat Pull Down

1 minute

Barbell Shrug

2 minutes

Barbell Shrug Behind the Back

2 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

3 minutes

Fast Rowing

4 minutes

Push-Ups

4 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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