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Intense Workout

Chest

Intense   9 minutes

Target Areas: Chest, Arms

Equipment: Dumbbells

Laujes Dreumes
 		    Added By Laujes Dreumes
Chest
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Shorty Push-Ups
Shorty Push-Ups
1 minute
Down Unders
Down Unders
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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