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Intense Workout

Combinal

Intense   15 minutes

Target Areas: Lower Body

Equipment: Chair

Evi Radics
 		    Added By Evi Radics
Combinal
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Walking Lunges
Walking Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Seal Jacks
Seal Jacks
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Burpees
Burpees
30 seconds
Ab Curls
Ab Curls
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Pelvic Tilts
Pelvic Tilts
1 minute
Fifer Scissors
Fifer Scissors
30 seconds
Donkey Whips
Donkey Whips
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
High Heel Parallels
High Heel Parallels
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Heel Walks
Heel Walks
30 seconds

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Workouts with the same Equipment

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Quick Full-Body Warm-Up
Quick Full-Body Warm-Up
3 mins 30 secs, Beginner
Lower Limb Rehab & Glute Activation
Lower Limb Rehab & Glute Activation
3 mins 40 secs, Beginner
Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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