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Exercises

Set 1: 1 round
Down Unders
Down Unders
1 minute
Plank
Plank
1 minute
Burpees
Burpees
1 minute
Squat Jumps
Squat Jumps
1 minute
Tricep Dips
Tricep Dips
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Tricep Dips
Tricep Dips
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Elbow Plank
Elbow Plank
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute


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