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Intense Workout

Queimar

Intense   3 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Ruben Vilela
 		    Added By Ruben Vilela
Queimar
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts
Description

4 series

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Burpee Pull-Ups
Burpee Pull-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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