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Exercises

Set 1: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbell Squats
1 minute
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Groin Stretch
1 minute
Touch Your Toes
1 minute
Tricep Stretch
1 minute
Shoulder Stretch
1 minute
Shake It Off, Shake It Off Ah Ah Shake It Off
10 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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