19.9.2017

Beginner Duration 22 minutes

Target Areas: Legs, Back

Equipment: Barbell, Wall, Dumbbell

Added By Bjorn Weiss

Casual longer fat loss workout

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

1 minute

Rest

20 seconds

Elbow Plank

1 minute

Rest

20 seconds

Barbell Lunges

45 seconds

Rest

20 seconds

Push-Ups

30 seconds

Rest

20 seconds

Barbell Deadlifts

45 seconds

Rest

20 seconds

Wall Sit

45 seconds

Rest

20 seconds

Barbell Back Loaded Squats

1 minute

Rest

20 seconds

Elbow Plank

1 minute

Rest

25 seconds

Barbell Lunges

45 seconds

Rest

20 seconds

Push-Ups

30 seconds

Rest

20 seconds

Barbell Deadlifts

45 seconds

Rest

20 seconds

Wall Sit

1 minute

Rest

25 seconds

Barbell Back Loaded Squats

1 minute

Rest

20 seconds

Elbow Plank

1 minute

Rest

20 seconds

Barbell Lunges

45 seconds

Rest

20 seconds

Barbell Deadlifts

45 seconds

Rest

20 seconds

Wall Sit

45 seconds

Rest

20 seconds

Push-Ups

30 seconds

Barbell Shrugs

30 seconds

Barbell Shrug Behind the Back

30 seconds

Dumbbell Rear Lateral Raises

30 seconds

Overhead Press

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.