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Beginner Workout

Beginner Excercises

Beginner   12 minutes

Target Areas: Full Body

Tonya Middleton
 		    Added By Tonya Middleton
Beginner Excercises
Tags
Full Body Workouts
Description

Super easy exercises that help beginner's build up endurance to tackle harder exercises

Exercises

Set 1: 1 round
Extended Child's Pose
Extended Child's Pose
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Cat Cow
Cat Cow
30 seconds
Bird Dog
Bird Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Corpse
Corpse
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds

Set 2: 1 round
Arm Pumps
Arm Pumps
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Side Bends
Side Bends
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Heel Walks
Heel Walks
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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