Skimble
Download on the App Store
Beginner Workout

Exercise

Beginner   15 minutes

Target Areas: Core, Back, Shoulders

Annene Botha
 		    Added By Annene Botha
Exercise
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
45 seconds
Cat Cow
Cat Cow
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Y-T-A
Y-T-A
30 seconds
Modified Chaturanga
Modified Chaturanga
1 minute
Transition
Transition
20 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Transition
Transition
20 seconds

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Glutes 100
Glutes 100
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Rest
Rest
20 seconds
The Hundred
The Hundred
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Fold Forward
Fold Forward
30 seconds
Upward Salute
Upward Salute
30 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
30 seconds
Standing Deep Breathing
Standing Deep Breathing
25 seconds

Related Workouts

1
1
6 mins 50 secs, Beginner
Yoga
Yoga
8 mins 45 secs, Beginner
Yoga
Yoga
8 mins 41 secs, Moderate
My
My
5 mins 50 secs, Beginner
Getting Started
Getting Started
51 minutes, Moderate
Stretches
Stretches
3 mins 30 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Body Pilates

Body Pilates

Beginner 20 min  
Pilates   Exercise Mat
Pilates

Pilates

Beginner 56 min  
Core  
Pilates Basics

Pilates Basics

Beginner 7 min  
Full Body   Exercise Mat
Warm Up Stretches

Warm Up Stretches

Beginner 15 min  
Back   Chair
Pilates

Pilates

Beginner 21 min  
Legs   Jump Rope
5km Begginners Week 1 (3 Times A Week)

5km Begginners Week 1 (3 Times A Week)

Moderate 30 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free