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Description

25 min run


Exercises

Set 1: 2 rounds
Treadmill Slow Jogging
Treadmill Slow Jogging
10 minutes
Treadmill Running
Treadmill Running
2 minutes

Set 2: 1 round
Treadmill Walking
Treadmill Walking
1 minute


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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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