Moderate Workout

Workout

Moderate Duration 35 minutes

Target Areas: Lower Body

Equipment: Stretching, Kickboxing, Pilates, Yoga

Added By Melanie Van Oers

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

10 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconds

Alternating Side Reaches

Alternating Side Reaches

20 seconds

Frankenstein Walk

Frankenstein Walk

20 seconds

Set 2: 1 round

Over Over Unders

Over Over Unders

45 seconds

The Heisman Shuffle

The Heisman Shuffle

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

Jumping Jacks

1 minute

Set 3: 1 round

Rest

15 seconds

Set 4: 2 rounds

Basketball Shots

Basketball Shots

45 seconds

Side Lunges

45 seconds

Rapid Punches

45 seconds

Side Cross Kicks

Side Cross Kicks

45 seconds

Set 5: 1 round

Rest

15 seconds

Set 6: 2 rounds

Line Steps

1 minute

Squats

1 minute

Front Kicks

45 seconds

Seal Jacks

1 minute

Set 7: 1 round

Rest

15 seconds

Set 8: 2 rounds

Pogo Hops

1 minute

45 seconds

Modified Burpees

Modified Burpees

45 seconds

Rest

30 seconds

Set 9: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 seconds

45 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

45 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

45 seconds

45 seconds

Set 10: 1 round

Rest

15 seconds

Set 11: 1 round

Crunches

1 minute

Floor Bridge

1 minute

In and Outs

1 minute

"O" Balance

1 minute

Ankle Grabbers

1 minute

Set 12: 1 round

Corpse

20 seconds

Child's Pose

20 seconds

Quad Stretches

20 seconds

Tricep Stretches

Tricep Stretches

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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