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Description

Full Body - emphasize lower body


Related Workouts

Legs
41 mins 12 secs, Moderate
MONDAYS
44 mins 30 secs, Moderate
Tuesday, Thursday, Saturday
13 mins 20 secs, Moderate
Legs 2
18 mins 30 secs, Intense
Legs 1
19 mins 35 secs, Intense
Legs And Glutes
20 mins 15 secs, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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