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Moderate Workout

Chest

Moderate   10 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Mike R
 		    Added By Mike R
Chest
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Chest

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
20 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 seconds
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Burpees
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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