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Beginner 96 seconds
Target Areas: Arms
Equipment: Bench
For the best fitness experience, play this workout in the Workout Trainer app by Skimble.
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This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.