Warm-Up

Skimble works with The Harvard Medical School! This Harvard Health Warm Up gives you a sneak peek into the NEW Harvard Health Gym Coach program. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. Start slowly, then pick up the pace! If you enjoyed this warm-up, achieve your fitness goals with the full Harvard Health Gym Coach program.

Exercises

Set 1: 2 rounds

16 Overhead Reaches

50 seconds

16 Alternating Knee Lifts

50 seconds

16 Squats

50 seconds

16 Reverse Lunges

50 seconds

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