Basic Body

Beginner Duration 3 minutes

Added By Ash Middleton

Description

This is super easy also for beginners also for elders or people who can't do much more intense workouts

Exercises

Set 1: 1 round

Arm A Streches

45 seconds

Leg Ups

20 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 1 round

Air Punch

30 seconds

Arm Fake Weights

30 seconds

Set 4: 1 round

Recovery

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Basic Body

This is super easy also for beginners also for elders or people who can't do much more intense workouts

Exercises

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