Cardio Timer

Description

An exercise to improve time. Includes 1.5 kms rowing, 5 kms cycling, 1.2 kms treadmill.

Related Workouts

25 Min Mobility and Stretching

25 mins 31 secs, Moderate

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 mins 34 secs, Intense

25 min INTENSE METCON Indoor Cycling

26 mins 8 secs, Intense

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 mins 20 secs, Intense

20 minute Intense Full Body Workout | No Equipment Workout | HIIT at HOME | DANIELPT

25 mins 30 secs, Moderate

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 secs, Intense

To do this workout, please create an account or log in.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Office Neck Stretches

Beginner

9 min

Back

Chair

Lower Ab Massacre

Intense

8 min

Core

No Equipment

100 Crunches/Sit-ups 💪Liana's Challenge💪

Moderate

3 min

Core

PT Time!

Intense

1 hour

Metabolism Booster

Intense

11 min

Lower Body

Kettlebells, Dumbbells

Tricep Pull Downs

Moderate

5 sec

Arms

Strength Machine

Cardio Timer

An exercise to improve time. Includes 1.5 kms rowing, 5 kms cycling, 1.2 kms treadmill.

Related Workouts

You Might Also Like

Office Neck Stretches

Lower Ab Massacre

100 Crunches/Sit-ups 💪Liana's Challenge💪

PT Time!

Metabolism Booster

Tricep Pull Downs

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+