Run

Duration 21 minutes

Target Areas: Lower Body

Equipment: Bench, Pull Up Bar

Added By Aslam Vh

Tags

Home Gym Workouts Lower Body Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Run

10 minutes

Push-Ups

1 minute

Bench Dips

1 minute

Rest

1 minute

Pull-ups

1 minute

Squats

1 minute

Leg Mills

1 minute

Running

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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