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Tags

Description

Running/treadmill circuits


Exercises

Set 1: 1 round
2 minutes

Set 2: 6 rounds
30 seconds
8 reps
4 reps

Set 3: 4 rounds
30 seconds
30 seconds
30 seconds


Related Workouts

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Circuit
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Circuit 2
38 minutes, Intense
running plus
1 hr 50 secs,
Mix
39 mins 39 secs, Moderate

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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