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Moderate Workout

Runner

Moderate   16 minutes

Target Areas: Back, Legs

Equipment: Bench, Barbell

Tim Newnham
 		    Added By Tim Newnham
Runner
Tags
Full Gym Workouts Back Workouts Bench Workouts Barbell Workouts
Description

Running/treadmill circuits

Exercises

Set 1: 1 round
Running
Running
2 minutes

Set 2: 6 rounds
Running
Running
30 seconds
Squats
Squats
8 reps
Push-Ups
Push-Ups
4 reps

Set 3: 4 rounds
Plank
Plank
30 seconds
Bench Dips
Bench Dips
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
30 seconds
Thrusters
30 seconds

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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