Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Set 1: 2 rounds

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Boxer Fist Reaches

45 seconds

Big Reverse Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Shadow Boxing

45 seconds

Rest

20 seconds

Set 2: 2 rounds

Rapid Punches

30 seconds

Rest

10 seconds

Straight Punches

45 seconds

Rest

10 seconds

Left Crosses

45 seconds

Right Crosses

45 seconds

Rest

25 seconds

Set 3: 1 round

Crunch Punches

1 min 30 secs

Related Workouts

15-Minute Full Body Resistance Band Workout (No Repeats!)

16 mins 41 secs, Moderate

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 mins 29 secs, Intense

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 mins 34 secs, Intense

Full Body SIT Workout

15 mins 20 secs, Intense

Xtra - Burner (Cardio Focus )

19 minutes, Intense

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 mins 33 secs, Moderate