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Exercises

Set 1: 2 rounds
TRX Plank
30 seconds
Rest
Rest
30 seconds
TRX Full Plank Pikes
1 minute
Rest
Rest
30 seconds
TRX Standing AB Crunches
1 minute
Rest
Rest
30 seconds
TRX Side Plank Right
30 seconds
Transition
Transition
15 seconds
TRX Side Plank Left
30 seconds
Rest
Rest
30 seconds
TRX Mountain Climbers
1 minute
Rest
Rest
30 seconds


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