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Member Workout

Warmup

21 minutes

Target Areas: Legs

Equipment: Jump Rope, Stretching, Wall, Yoga

Diana Grant
 		    Added By Diana Grant
Warmup
Tags
Home Gym Workouts Leg Workouts Jump Rope Workouts Wall Workouts

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Left Leg Jump Rope
30 seconds
Right Leg Jump Rope
30 seconds
Jogging
Jogging
6 minutes

Set 2: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Tricep Stretches
Tricep Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Knee Circles
Knee Circles
30 seconds
Body Circles
Body Circles
30 seconds
Outward Wrist Circles
Outward Wrist Circles
15 seconds
Inward Wrist Circles
Inward Wrist Circles
15 seconds
Wide Leg Forward Bend
1 min 30 secs
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Foot Rotations
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute

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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Community Created

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