SHOULDERS - PHASE FIVE

Intense Duration 16 minutes

Added By *scotty K

Exercises

Set 1: 2 rounds

Dumbbell Lateral Shoulder Raises - 50 Reps

1 min 50 secs

Rest

1 min 30 secs

Dumbbell Lateral Shoulder Raises - 30 Reps

1 min 10 secs

Rest

1 minute

Dumbbell Lateral Shoulder Raises - 10 Reps

24 seconds

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Intense

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Back

Dumbbell

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5 min

SHOULDERS - DEATH PHASE

Intense

15 min

SHOULDERS - PHASE FIVE

Exercises

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