Skimble
Download on the App Store
Intense Workout

Shoulder

Intense   20 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Bruno Lopes
 		    Added By Bruno Lopes
Shoulder
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
15 seconds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
15 seconds
Lateral to Front Raises
Lateral to Front Raises
45 seconds
Rest
Rest
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Rest
Rest
30 seconds

Related Workouts

Shoulders
Shoulders
5 minutes, Intense
Shoulders
Shoulders
24 mins 40 secs, Beginner
Shoulders
Shoulders
15 mins 50 secs, Moderate
Shoulders 1
Shoulders 1
12 mins 45 secs, Moderate
Shoulders
Shoulders
27 minutes, Intense
Shoulders
Shoulders
20 mins 45 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate 12 min  
Core   Wall
No More Love-handles!

No More Love-handles!

Moderate 18 min  
Core  
Long & Strong

Long & Strong

Moderate 10 min  
Legs   Chair
Ab-Solute Challenge

Ab-Solute Challenge

Intense 8 min  
Core   No Equipment
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
Dumbbell Chest Press

Dumbbell Chest Press

Moderate 60 sec  
Upper Body   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free