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Intense Workout

Shoulder

Intense   20 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Bruno Lopes
 		    Added By Bruno Lopes
Shoulder
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
15 seconds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
15 seconds
Lateral to Front Raises
Lateral to Front Raises
45 seconds
Rest
Rest
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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