CHEST - PHASE THREE

Moderate Duration 8 minutes

Added By *scotty K

Exercises

Set 1: 1 round

Bench Dumbbell Fly - 20 Reps

46 seconds

Rest

1 min 15 secs

Bench Dumbbell Fly - 15 Reps

34 seconds

Rest

1 minute

Bench Dumbbell Fly - 10 Reps

24 seconds

Rest

45 seconds

Close Grip Dumbbell Press - 10 Reps

24 seconds

Rest

45 seconds

Close Grip Dumbbell Press - 15 Reps

36 seconds

Rest

1 minute

Close Grip Dumbbell Press - 20 Reps

46 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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CHEST - PHASE THREE

Exercises

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