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Beginner Workout

Mornings.

Beginner   10 minutes

Target Areas: Full Body

Equipment: Wall

Bob Kesh
 		    Added By Bob Kesh
Mornings.
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts
Description

A great start to the morning.

Exercises

Set 1: 1 round
Balancing Stick
Balancing Stick
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Right Triangle
Right Triangle
30 seconds
Left Triangle
Left Triangle
30 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
30 seconds
Extended Hand Big Toe D
30 seconds
Lotus Stance
30 seconds
Lotus Stance
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
30 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
40 seconds
Kneeling Push-ups
Kneeling Push-ups
15 seconds
Rest
Rest
15 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
20 seconds

Set 3: 1 round
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
10 seconds
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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