Back

Beginner Duration 8 minutes

Target Areas: Back

Equipment: Pull Up Bar, Dumbbells

Added By Bob Kesh

Exercises

Set 1: 1 round

Neutral Grip Pull Ups

30 seconds

Rest

20 seconds

Under Grip Pull-Up

30 seconds

Rest

20 seconds

Dumbbell Rear Lateral Raises

30 seconds

Rest

20 seconds

Set 2: 1 round

Neutral Grip Pull Ups

30 seconds

Rest

20 seconds

Under Grip Pull-Up

30 seconds

Rest

20 seconds

Dumbbell Rear Lateral Raises

30 seconds

Rest

20 seconds

Set 3: 1 round

Neutral Grip Pull Ups

30 seconds

Rest

20 seconds

Under Grip Pull-Up

30 seconds

Rest

20 seconds

Dumbbell Rear Lateral Raises

30 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.