Beginner Workout

Mornings.

Beginner Duration 4 minutes 30 seconds

Target Areas: Arms, Shoulders

Equipment: Wall

Added By Lydia Campbell

Tags

Bodyweight Workouts Arm Workouts Wall Workouts

Description

A great start to the morning.

Exercises

Set 1: 1 round

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Overhead Stretches

Overhead Stretches

30 seconds

Rest

15 seconds

Set 2: 1 round

Left Hamstring Stretch

Left Hamstring Stretch

15 seconds

Right Hamstring Stretch

Right Hamstring Stretch

15 seconds

Rest

20 seconds

Set 3: 1 round

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

40 seconds

Rest

25 seconds

Kneeling Push-ups

Kneeling Push-ups

15 seconds

Wall Diamond Push Ups

Wall Diamond Push Ups

20 seconds

Rest

30 seconds

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Absolute Restoration (The Woman)

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Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

💪 Fusion Strength

💪 Fusion Strength

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☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

🌙 Evening Unwind

🌙 Evening Unwind

12 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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