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Description

A great start to the morning.


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
40 seconds
Rest
Rest
25 seconds
Kneeling Push-ups
Kneeling Push-ups
15 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
20 seconds
Rest
Rest
30 seconds


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  • Love You to the Core
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  • Harvard Health Warm-Up
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    6 mins 40 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

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