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Beginner Workout

Mornings.

Beginner   4 minutes 30 seconds

Target Areas: Arms, Shoulders

Equipment: Wall

Lydia Campbell
 		    Added By Lydia Campbell
Mornings.
Tags
Bodyweight Workouts Arm Workouts Wall Workouts
Description

A great start to the morning.

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
40 seconds
Rest
Rest
25 seconds
Kneeling Push-ups
Kneeling Push-ups
15 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
20 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

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Weightlifting

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