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Beginner Workout

Post-Workout Stretch

Beginner   9 minutes

Target Areas: Legs

Equipment: Wall

Jenny Powell
 		    Added By Jenny Powell
Post-Workout Stretch
Tags
Bodyweight Workouts Leg Workouts Wall Workouts
Description

Good for after workout. Will help prevent soreness and improve flexibility.

Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
40 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Butterfly
Butterfly
30 seconds
Cobra
Cobra
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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