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Beginner Workout

Arm & Abs

Beginner   19 minutes

Target Areas: Core, Back

Equipment: Dumbbell

Andrew Peyton Brown
 		    Added By Andrew Peyton Brown
Arm & Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

A casual workout to get you back into shape.

Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Supermans
Supermans
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
40 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Dumbbell Tricep Raises
Dumbbell Tricep Raises
45 seconds
Rest
Rest
30 seconds
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Corpse
Corpse
20 seconds

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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