Core

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 2 rounds

V-Sit Crunches

45 seconds

Ab Ball Raises

45 seconds

Rest

30 seconds

Set 2: 1 round

Russian Twists

45 seconds

Rest

15 seconds

Half Side Planks

1 minute

Rest

15 seconds

Half Side Planks

1 minute

Rest

15 seconds

Russian Twists

45 seconds

Rest

15 seconds

Half Side Planks

45 seconds

Rest

15 seconds

Half Side Planks

45 seconds

Rest

15 seconds

Set 3: 2 rounds

Elbow Plank

45 seconds

Diamond Crunches

45 seconds

Rest

30 seconds

Set 4: 1 round

Ball Wheel

1 minute

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9 mins 30 secs, Moderate

Core & Abs

7 mins 40 secs, Intense

Abs

29 mins 30 secs, Moderate

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