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Moderate Workout

Abs

Moderate   30 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Adrianna Hollman
 		    Added By Adrianna Hollman
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Work on stomach and core

Exercises

Set 1: 3 rounds
Plank on Ball
Plank on Ball
1 minute
Bicycle Crunches
Bicycle Crunches
4 minutes
Ab Ball Raises
Ab Ball Raises
2 minutes

Set 2: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
2 minutes
Bent Knee Twists
Bent Knee Twists
2 minutes
Bicycle in Bridge
Bicycle in Bridge
2 minutes
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
2 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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