*E Booty Blaster

Moderate Ic_time_32x32 13 minutes

Target Areas: Pilates

Added by *erin K.

Exercises

Set 1: 1 round

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Circles

Glute Circles

30 seconds

Glute Circles

Glute Circles

30 seconds

Glute Combo Kickback

Glute Combo Kickback

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Set 2: 1 round

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minute

Lying Left Leg Circles

Lying Left Leg Circles

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minute

Set 3: 1 round

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Set 4: 1 round

Celebrate!

Celebrate!

10 seconds

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Brazilian Booty

16 minutes, Moderate
Heart Healthy Cardio

13 minutes, Intense

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